Health and wellbeing

Meg's 

Menopause

Meg's Menopause is the brainchild of former music industry executive, events planner and nineties Brit Pop icon Meg Mathews. Launched in October 2017, Meg wanted a platform where people could get information and support about the menopause after going through it herself.

 

Meg speaks exclusively to Craig Maplesden to talk about her mission.

Meg's Menopause

Win a copy of Meg Mathews new book 'The New Hot'

"I want to break down the taboos and communicate frankly about the menopause ... This book is about giving you the knowledge of what to look out for and how to own it." 

Alcohol and Obesity link

Alcohol link to diet and increase in obesity levels

You can hardly blame anyone who has spent the last 6 months negotiating the countless dips and bends of the Coronacoaster for taking some solace in a glass of wine or bottle of beer at the end of the day. 

Gaia Spa, Boringdon:

Your Wellness, Naturally

The news of a re-opening date for spas was music to our ears for the nation’s well-being. Spa professionals understand the mental and physical benefits of receiving a one-to-one treatment, in a naturally caring environment, and have always adhered to a high standard of health and safety.

To get back to your wellness, naturally, let Gaia Spa Boringdon guide you to their 4 Gaia rituals.

Dr Rangan Chatterjee

Physician, Dr Rangan Chatterjee, identifies easy steps to a better life.

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. Click here below for more details.

NHS Hero

My COVID experience - Alison Owen.

I am a nurse with anxiety.

I am a nurse at UHP and I have anxiety. After taking part in a conversation on wellbeing, I was asked to share my experience on accessing mental health services.

Nicola MacDonald

Author, Nicola MacDonald gives us tips on handling stress and anxiety

"It's the book I wish I had when I was a teen". Becky Walsh, personal power specialist, author, broadcaster, speaker.

Make a fresh start with a gym membership at The New Continental.

We live in a society obsessed with success and perfection. There are shelves full of bestsellers and websites crammed with bloggers offering advice on how to be 'the best you'. So, how do we make the most of a fresh start and succeed? Here are 3 tips to help you achieve your goal.