Health and wellbeing

Meg's 

Menopause

Meg's Menopause is the brainchild of former music industry executive, events planner and nineties Brit Pop icon Meg Mathews. Launched in October 2017, Meg wanted a platform where people could get information and support about the menopause after going through it herself.

 

Meg speaks exclusively to Craig Maplesden to talk about her mission.

Meg's Menopause

Win a copy of Meg Mathews new book 'The New Hot'

"I want to break down the taboos and communicate frankly about the menopause ... This book is about giving you the knowledge of what to look out for and how to own it." 

Alcohol and Obesity link

We pick some of the this months new food and drink book releases 

This month's featured food and drink book release is Nadiya Hussain's 'Nadiya Bakes'. We also take a look at Mary Berry's 'Simple Comforts' and a cookbook by non-other than Tyson Fury, plus much more..... 

Gaia Spa, Boringdon:

Your Wellness, Naturally

The news of a re-opening date for spas was music to our ears for the nation’s well-being. Spa professionals understand the mental and physical benefits of receiving a one-to-one treatment, in a naturally caring environment, and have always adhered to a high standard of health and safety.

To get back to your wellness, naturally, let Gaia Spa Boringdon guide you to their 4 Gaia rituals.

Dr Rangan Chatterjee

Physician, Dr Rangan Chatterjee, identifies easy steps to a better life.

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. Click here below for more details.

NHS Hero

My COVID experience - Alison Owen.

I am a nurse with anxiety.

I am a nurse at UHP and I have anxiety. After taking part in a conversation on wellbeing, I was asked to share my experience on accessing mental health services.

Nicola MacDonald

Author, Nicola MacDonald gives us tips on handling stress and anxiety

"It's the book I wish I had when I was a teen". Becky Walsh, personal power specialist, author, broadcaster, speaker.