Competitions

Win a copy of

Nadiya Hussian's new book 'Nadiya Bakes'

Win a copy of

Dr Rangan Chatterjee's

'Feel Better in 5'

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. Win his book, 'Feel Better in 5' and see how you can feel great for life.

General Knowledge Trivia Quiz

Answer the following trivia questions, taking the first letter of each answer, to spell a word associated with the October issue. Write the ''secret word' into the form below, along with your name and e-mail address to enter. Closing date: Saturday 31st October. Usual T's and C's apply.

1, City on the Warta River in west-central Poland.

Known for its renaissance

Old Town and Ostrów Tumski Cathedral (6).

2, (7) S. Grant, American soldier and politician who served as the 18th 

president of the United States 1869 to 1877.

3, The (7) Falcon. 1930 

detective novel by American writer Dashiell Hammett, serialized in the magazine 

Black Mask.

4, (6) Hutchinson, recently departed member of 

American Grammy Award–winning soul/R&B 'The Emotions'.

5, The (7) Factor. British 

game show produced by Granada Television and presented by Gordon Burns.

6, (7) Pacers, are a professional NBA team. Reggie Miller (pic) played his entire 18 year career with the team.

7, Chemical element with the symbol Ni and atomic number 28. Used in many countries to make coins (6).

Win

To enter, simply send your name and contact details, one e-mail, to: craig@woinplymouth.co.uk. Usual T's and C's apply. Closing date below.

Win a copy of

Meg Mathews's new book 'The New Hot'

"I want to break down the taboos and communicate frankly about the menopause ... This book is about giving you the knowledge of what to look out for and how to own it." 

Win a copy of 'Crumb' by Richard Bertinet 

Richard shares his expertise through every step of the baking process, including the different techniques of fermenting, mixing and working - never 'kneading' - the dough.